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Fitness

The Elation of Overcoming

Now at age fifty-two, at 210 pounds, there is nothing that is off the table to my family. The “Elation of Overcoming” is a sweet drug and hope to share it.

Fitness

Can Happiness Affect Your Health?

Many studies indicate that happiness plays a major role in your health, whether it’s living a healthy lifestyle or reducing the amount of chronic pain – happiness is the solution to many health woes.

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