After the bulk of our weight-loss was achieved at our house, we transitioned to different strategies to seek what seemed to fit us best. As for my beautiful bride and myself, we gravitated to a diet that would allow us to eat more of the fats (insert tasty things) than a diet that eliminated fat.

For my own personal take on things… I noticed that while on the fat, sugar, and carbohydrate deprived diet I suffered some joint pain that I didn’t feel was too normal. That’s when people began to recommend fish oil supplements and the like to make up for what was missing.

I thought – Why not just eat the stuff that tastes good?!?!

Keto for us is an up and down affair. We’re on and off because sometimes we just want to have a bowl of pasta. Plus most people that know me, know I love beer. All in all though, we eat a Paleo-Keto-Friendly mix of dishes that keeps our family happy and healthy.

If you’ve followed our pages here for some time and are looking for a way to support us, this is one way. Check out our affiliate to get you head wrapped around KETO foods and the exciting way to prepare it.

Thanks,

— Kurt